Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:59 | +2.9% | 97th | 3:58 |
| Run 2 | 5:44 | 5:21 | +7.0% | 99th | 4:16 |
| Run 3 | 6:00 | 5:45 | +4.1% | 98th | 4:34 |
| Run 4 | 6:03 | 5:54 | +2.5% | 97th | 4:37 |
| Run 5 | 6:15 | 6:08 | +1.9% | 97th | 4:47 |
| Run 6 | 6:03 | 6:02 | +0.0% | 95th | 4:41 |
| Run 7 | 6:00 | 6:04 | -1.3% | 94th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:50 | -9.2% | 63th | 4:20 |
| Sled Push | strength | 3:38 | 3:10 | +14.1% | 100th | 2:19 |
| Sled Pull | strength | 4:49 | 6:21 | -24.3% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 8:14 | 8:11 | +0.6% | 95th | 5:29 |
| Row | aerobic | 5:08 | 5:17 | -3.1% | 91th | 4:40 |
| Farmers Carry | strength | 3:16 | 3:01 | +8.0% | 98th | 2:11 |
| Sandbag Lunges | strength | 6:26 | 7:52 | -18.4% | 80th | 5:23 |
| Wall Balls | strength | 8:02 | 9:59 | -19.6% | 80th | 6:31 |
| Total Running | running | 41:13 | 40:25 | +2.0% | 96th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength