Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1938
Total Time
1:47:12
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +14.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:59 | +0.4% | 96th | 3:58 |
| Run 2 | 5:36 | 5:22 | +4.3% | 98th | 4:16 |
| Run 3 | 5:56 | 5:46 | +2.8% | 97th | 4:34 |
| Run 4 | 6:12 | 5:54 | +4.9% | 98th | 4:37 |
| Run 5 | 6:35 | 6:08 | +7.2% | 99th | 4:47 |
| Run 6 | 7:08 | 6:03 | +17.8% | 100th | 4:41 |
| Run 7 | 6:52 | 6:05 | +12.8% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Row - 14.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:51 | -6.9% | 77th | 4:20 |
| Sled Push | strength | 2:55 | 3:11 | -8.5% | 89th | 2:19 |
| Sled Pull | strength | 5:27 | 6:22 | -14.5% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 7:26 | 8:12 | -9.4% | 90th | 5:29 |
| Row | aerobic | 6:04 | 5:18 | +14.4% | 100th | 4:40 |
| Farmers Carry | strength | 2:26 | 3:01 | -19.7% | 74th | 2:11 |
| Sandbag Lunges | strength | 6:29 | 7:53 | -17.9% | 81th | 5:23 |
| Wall Balls | strength | 7:01 | 10:00 | -29.9% | 67th | 6:31 |
| Total Running | running | 43:20 | 40:28 | +7.1% | 99th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength