Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Conor Foley-smith
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
193
Total Time
1:07:39
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:20 | -0.2% | 10th | 3:58 |
| Run 2 | 3:37 | 3:35 | +0.7% | 11th | 4:16 |
| Run 3 | 3:47 | 3:48 | -0.8% | 8th | 4:34 |
| Run 4 | 3:52 | 3:49 | +1.2% | 11th | 4:37 |
| Run 5 | 4:03 | 3:55 | +3.1% | 15th | 4:47 |
| Run 6 | 3:57 | 3:49 | +3.1% | 15th | 4:41 |
| Run 7 | 3:51 | 3:49 | +0.9% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.5% | 16th | 4:20 |
| Sled Push | strength | 2:10 | 1:47 | +21.0% | 39th | 2:19 |
| Sled Pull | strength | 3:56 | 3:30 | +11.9% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 3:13 | 3:47 | -15.0% | 2th | 5:29 |
| Row | aerobic | 4:26 | 4:16 | +3.7% | 26th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:40 | +23.9% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 3:48 | +18.2% | 28th | 5:23 |
| Wall Balls | strength | 4:24 | 4:19 | +1.8% | 10th | 6:31 |
| Total Running | running | 26:27 | 26:17 | +0.6% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength