Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1109
Total Time
1:58:26
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -3.1%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 7:52 | +7.1% | 96th | 6:38 |
| Run 2 | 6:31 | 6:32 | -0.4% | 89th | 5:28 |
| Run 3 | 6:42 | 6:51 | -2.3% | 86th | 5:45 |
| Run 4 | 7:25 | 6:58 | +6.3% | 95th | 5:48 |
| Run 5 | 6:40 | 7:18 | -8.7% | 76th | 5:59 |
| Run 6 | 6:39 | 7:05 | -6.2% | 80th | 5:50 |
| Run 7 | 6:02 | 7:03 | -14.6% | 63th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.3% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:49 | +6.6% | 98th | 5:17 |
| Sled Push | strength | 3:06 | 3:14 | -4.2% | 84th | 2:35 |
| Sled Pull | strength | 7:39 | 8:05 | -5.5% | 84th | 6:16 |
| Burpee Broad Jump | aerobic | 7:11 | 9:13 | -22.1% | 64th | 6:48 |
| Row | aerobic | 5:59 | 6:03 | -1.3% | 86th | 5:28 |
| Farmers Carry | strength | 2:54 | 2:37 | +10.4% | 97th | 2:10 |
| Sandbag Lunges | strength | 7:04 | 6:50 | +3.3% | 91th | 5:11 |
| Wall Balls | strength | 16:35 | 10:13 | +62.3% | 100th | 7:25 |
| Total Running | running | 48:25 | 49:51 | -2.9% | 85th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength