Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:20 | +0.2% | 12th | 3:58 |
| Run 2 | 3:39 | 3:35 | +1.5% | 12th | 4:16 |
| Run 3 | 4:03 | 3:49 | +6.1% | 22th | 4:34 |
| Run 4 | 3:55 | 3:49 | +2.4% | 14th | 4:37 |
| Run 5 | 4:02 | 3:56 | +2.5% | 14th | 4:47 |
| Run 6 | 4:02 | 3:50 | +5.1% | 19th | 4:41 |
| Run 7 | 3:55 | 3:49 | +2.5% | 13th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.1% | 8th | 4:20 |
| Sled Push | strength | 2:00 | 1:47 | +11.5% | 24th | 2:19 |
| Sled Pull | strength | 3:21 | 3:31 | -4.9% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 4:09 | 3:47 | +9.3% | 18th | 5:29 |
| Row | aerobic | 4:12 | 4:16 | -1.8% | 6th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.3% | 4th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 3:49 | +10.9% | 19th | 5:23 |
| Wall Balls | strength | 5:13 | 4:20 | +20.3% | 26th | 6:31 |
| Total Running | running | 26:57 | 26:19 | +2.3% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength