Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
196
Total Time
1:07:47
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:20 | +1.6% | 14th | 3:58 |
| Run 2 | 3:38 | 3:35 | +1.0% | 11th | 4:16 |
| Run 3 | 3:49 | 3:49 | -0.1% | 10th | 4:34 |
| Run 4 | 3:50 | 3:49 | +0.2% | 10th | 4:37 |
| Run 5 | 3:51 | 3:56 | -2.2% | 7th | 4:47 |
| Run 6 | 3:50 | 3:50 | -0.2% | 9th | 4:41 |
| Run 7 | 3:49 | 3:49 | -0.2% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.2% | 20th | 4:20 |
| Sled Push | strength | 1:56 | 1:47 | +7.7% | 20th | 2:19 |
| Sled Pull | strength | 4:14 | 3:31 | +20.2% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 3:59 | 3:47 | +4.9% | 14th | 5:29 |
| Row | aerobic | 4:05 | 4:16 | -4.6% | 1th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.6% | 28th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 3:49 | +10.4% | 19th | 5:23 |
| Wall Balls | strength | 5:30 | 4:20 | +26.7% | 34th | 6:31 |
| Total Running | running | 26:11 | 26:20 | -0.6% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength