Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jay Morris
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1993
Total Time
1:52:58
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:14 | -7.4% | 94th | 3:58 |
| Run 2 | 5:28 | 5:37 | -2.8% | 97th | 4:16 |
| Run 3 | 5:31 | 6:03 | -8.9% | 92th | 4:34 |
| Run 4 | 5:17 | 6:12 | -15.0% | 83th | 4:37 |
| Run 5 | 6:01 | 6:27 | -7.0% | 94th | 4:47 |
| Run 6 | 5:10 | 6:22 | -19.0% | 76th | 4:41 |
| Run 7 | 6:00 | 6:25 | -6.5% | 94th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.0% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:58 | +5.6% | 100th | 4:20 |
| Sled Push | strength | 3:44 | 3:23 | +10.0% | 100th | 2:19 |
| Sled Pull | strength | 7:25 | 6:47 | +9.2% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:27 | 8:50 | -27.1% | 76th | 5:29 |
| Row | aerobic | 5:32 | 5:27 | +1.5% | 99th | 4:40 |
| Farmers Carry | strength | 4:37 | 3:13 | +43.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:23 | 8:29 | -13.1% | 91th | 5:23 |
| Wall Balls | strength | 9:40 | 10:50 | -10.9% | 93th | 6:31 |
| Total Running | running | 38:18 | 42:32 | -10.0% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength