Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1113
Total Time
1:58:46
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:53 | -4.1% | 83th | 6:38 |
| Run 2 | 6:31 | 6:33 | -0.6% | 89th | 5:28 |
| Run 3 | 6:34 | 6:52 | -4.5% | 84th | 5:45 |
| Run 4 | 6:14 | 6:59 | -10.9% | 70th | 5:48 |
| Run 5 | 7:30 | 7:19 | +2.4% | 91th | 5:59 |
| Run 6 | 7:08 | 7:06 | +0.3% | 90th | 5:50 |
| Run 7 | 7:19 | 7:04 | +3.3% | 92th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:50 | -8.1% | 62th | 5:17 |
| Sled Push | strength | 3:54 | 3:14 | +20.1% | 99th | 2:35 |
| Sled Pull | strength | 5:51 | 8:07 | -28.0% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 11:03 | 9:15 | +19.3% | 98th | 6:48 |
| Row | aerobic | 5:45 | 6:04 | -5.3% | 76th | 5:28 |
| Farmers Carry | strength | 3:14 | 2:38 | +22.8% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:04 | 6:51 | -11.6% | 77th | 5:11 |
| Wall Balls | strength | 11:34 | 10:15 | +12.7% | 94th | 7:25 |
| Total Running | running | 48:50 | 49:59 | -2.3% | 86th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength