Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1995
Total Time
1:53:08
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:14 | +2.9% | 100th | 3:58 |
| Run 2 | 5:23 | 5:37 | -4.4% | 96th | 4:16 |
| Run 3 | 5:51 | 6:04 | -3.6% | 97th | 4:34 |
| Run 4 | 6:03 | 6:13 | -2.8% | 97th | 4:37 |
| Run 5 | 6:20 | 6:28 | -2.2% | 97th | 4:47 |
| Run 6 | 6:09 | 6:23 | -3.8% | 96th | 4:41 |
| Run 7 | 6:36 | 6:25 | +2.7% | 99th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:58 | -3.2% | 95th | 4:20 |
| Sled Push | strength | 3:04 | 3:23 | -9.8% | 93th | 2:19 |
| Sled Pull | strength | 8:59 | 6:48 | +32.0% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:51 | 8:51 | -34.0% | 65th | 5:29 |
| Row | aerobic | 5:34 | 5:27 | +2.0% | 100th | 4:40 |
| Farmers Carry | strength | 3:36 | 3:14 | +11.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 10:29 | 8:30 | +23.2% | 100th | 5:23 |
| Wall Balls | strength | 8:01 | 10:52 | -26.2% | 79th | 6:31 |
| Total Running | running | 41:46 | 42:36 | -2.0% | 97th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength