Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1999
Total Time
1:53:40
Overall Percentile
98.5
Lower is faster
Athlete
Ricardo Ramos
Brazil

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:16 +7.6% 100th 3:58
Run 2 5:48 5:39 +2.5% 99th 4:16
Run 3 6:00 6:05 -1.5% 98th 4:34
Run 4 6:16 6:15 +0.2% 99th 4:37
Run 5 6:32 6:30 +0.4% 99th 4:47
Run 6 6:31 6:25 +1.5% 99th 4:41
Run 7 6:20 6:27 -2.0% 97th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:59 -0.1% 99th 4:20
Sled Push strength 3:17 3:25 -3.9% 97th 2:19
Sled Pull strength 7:56 6:50 +15.9% 100th 4:37
Burpee Broad Jump aerobic 6:55 8:55 -22.5% 84th 5:29
Row aerobic 5:57 5:28 +8.8% 100th 4:40
Farmers Carry strength 3:11 3:15 -2.2% 97th 2:11
Sandbag Lunges strength 3:38 8:33 -57.6% 5th 5:23
Wall Balls strength 10:06 10:56 -7.7% 95th 6:31
Total Running running 43:07 42:47 +0.8% 99th 31:47

How to Read This Analysis