Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2012
Total Time
1:56:28
Overall Percentile
99.2
Lower is faster
Athlete
Joseph Cho
Australia

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.1

Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +14.3%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:35 5:23 +40.8% 100th 3:58
Run 2 5:01 5:46 -13.2% 89th 4:16
Run 3 5:25 6:13 -13.1% 90th 4:34
Run 4 5:49 6:23 -9.1% 94th 4:37
Run 5 6:14 6:39 -6.4% 96th 4:47
Run 6 6:40 6:34 +1.3% 100th 4:41
Run 7 5:57 6:37 -10.1% 94th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:02 +3.0% 100th 4:20
Sled Push strength 2:53 3:30 -18.0% 88th 2:19
Sled Pull strength 6:30 7:02 -7.8% 96th 4:37
Burpee Broad Jump aerobic 7:18 9:14 -21.0% 89th 5:29
Row aerobic 5:33 5:32 +0.1% 99th 4:40
Farmers Carry strength 2:52 3:20 -14.4% 92th 2:11
Sandbag Lunges strength 10:01 8:51 +13.1% 100th 5:23
Wall Balls strength 11:16 11:20 -0.7% 99th 6:31
Total Running running 42:41 43:47 -2.5% 98th 31:47

How to Read This Analysis