Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +14.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:24 | -6.2% | 97th | 3:58 |
| Run 2 | 5:05 | 5:48 | -12.4% | 91th | 4:16 |
| Run 3 | 5:51 | 6:15 | -6.4% | 97th | 4:34 |
| Run 4 | 7:06 | 6:25 | +10.6% | 100th | 4:37 |
| Run 5 | 6:40 | 6:41 | -0.3% | 99th | 4:47 |
| Run 6 | 6:25 | 6:36 | -2.8% | 98th | 4:41 |
| Run 7 | 6:42 | 6:38 | +0.8% | 100th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:03 | -7.4% | 90th | 4:20 |
| Sled Push | strength | 4:09 | 3:31 | +17.6% | 100th | 2:19 |
| Sled Pull | strength | 6:46 | 7:04 | -4.4% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 9:52 | 9:16 | +6.3% | 100th | 5:29 |
| Row | aerobic | 5:12 | 5:33 | -6.4% | 93th | 4:40 |
| Farmers Carry | strength | 3:18 | 3:21 | -1.9% | 99th | 2:11 |
| Sandbag Lunges | strength | 9:29 | 8:53 | +6.6% | 100th | 5:23 |
| Wall Balls | strength | 8:00 | 11:24 | -29.9% | 79th | 6:31 |
| Total Running | running | 42:53 | 43:56 | -2.4% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength