Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2041
Total Time
2:02:19
Overall Percentile
100.0
Lower is faster
Athlete
Joe Zhou
Australia

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +14.3%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:31 -11.8% 94th 3:58
Run 2 5:12 5:56 -12.4% 93th 4:16
Run 3 5:34 6:23 -12.9% 93th 4:34
Run 4 5:38 6:35 -14.5% 92th 4:37
Run 5 5:54 6:48 -13.3% 92th 4:47
Run 6 6:35 6:45 -2.5% 99th 4:41
Run 7 6:20 6:51 -7.7% 97th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:06 +2.1% 100th 4:20
Sled Push strength 3:26 3:34 -4.0% 99th 2:19
Sled Pull strength 6:57 7:18 -4.8% 99th 4:37
Burpee Broad Jump aerobic 7:18 9:35 -23.9% 89th 5:29
Row aerobic 5:35 5:36 -0.3% 100th 4:40
Farmers Carry strength 2:45 3:28 -20.7% 88th 2:11
Sandbag Lunges strength 7:17 9:12 -20.8% 90th 5:23
Wall Balls strength 21:57 11:58 +83.4% 100th 6:31
Total Running running 40:05 44:52 -10.7% 95th 31:47

How to Read This Analysis