Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1119
Total Time
1:59:10
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.4%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:55 | +0.2% | 91th | 6:38 |
| Run 2 | 6:17 | 6:34 | -4.5% | 84th | 5:28 |
| Run 3 | 6:50 | 6:53 | -0.9% | 89th | 5:45 |
| Run 4 | 6:33 | 7:01 | -6.7% | 80th | 5:48 |
| Run 5 | 7:18 | 7:20 | -0.6% | 90th | 5:59 |
| Run 6 | 6:59 | 7:08 | -2.1% | 88th | 5:50 |
| Run 7 | 7:26 | 7:06 | +4.6% | 94th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:51 | -3.7% | 79th | 5:17 |
| Sled Push | strength | 3:00 | 3:15 | -8.0% | 80th | 2:35 |
| Sled Pull | strength | 7:54 | 8:09 | -3.2% | 87th | 6:16 |
| Burpee Broad Jump | aerobic | 11:09 | 9:18 | +19.8% | 98th | 6:48 |
| Row | aerobic | 5:38 | 6:04 | -7.4% | 67th | 5:28 |
| Farmers Carry | strength | 3:02 | 2:38 | +14.8% | 98th | 2:10 |
| Sandbag Lunges | strength | 7:28 | 6:53 | +8.3% | 94th | 5:11 |
| Wall Balls | strength | 8:49 | 10:19 | -14.5% | 76th | 7:25 |
| Total Running | running | 49:19 | 50:08 | -1.6% | 88th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength