Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
2049
Total Time
2:03:43
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:31 | -1.2% | 100th | 3:58 |
| Run 2 | 5:45 | 5:56 | -3.1% | 99th | 4:16 |
| Run 3 | 6:10 | 6:23 | -3.5% | 99th | 4:34 |
| Run 4 | 6:03 | 6:35 | -8.2% | 97th | 4:37 |
| Run 5 | 6:14 | 6:48 | -8.4% | 96th | 4:47 |
| Run 6 | 6:00 | 6:45 | -11.1% | 95th | 4:41 |
| Run 7 | 6:40 | 6:51 | -2.8% | 99th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 38.8% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.1% | 100th | 4:20 |
| Sled Push | strength | 3:57 | 3:34 | +10.5% | 100th | 2:19 |
| Sled Pull | strength | 10:08 | 7:18 | +38.8% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 8:35 | 9:35 | -10.5% | 97th | 5:29 |
| Row | aerobic | 5:37 | 5:36 | +0.3% | 100th | 4:40 |
| Farmers Carry | strength | 2:38 | 3:28 | -24.0% | 83th | 2:11 |
| Sandbag Lunges | strength | 10:00 | 9:12 | +8.7% | 100th | 5:23 |
| Wall Balls | strength | 8:36 | 11:58 | -28.1% | 85th | 6:31 |
| Total Running | running | 42:19 | 44:52 | -5.7% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength