Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
111
Total Time
1:17:18
Overall Percentile
8.9
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:27 | +5.6% | 18th | 6:38 |
| Run 2 | 4:35 | 4:27 | +2.8% | 14th | 5:28 |
| Run 3 | 4:45 | 4:42 | +1.1% | 12th | 5:45 |
| Run 4 | 4:45 | 4:41 | +1.4% | 12th | 5:48 |
| Run 5 | 4:44 | 4:45 | -0.4% | 9th | 5:59 |
| Run 6 | 4:47 | 4:39 | +2.7% | 13th | 5:50 |
| Run 7 | 4:48 | 4:37 | +3.9% | 14th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.5% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.6% | 16th | 5:17 |
| Sled Push | strength | 2:36 | 1:58 | +32.1% | 57th | 2:35 |
| Sled Pull | strength | 6:36 | 4:32 | +45.5% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 3:58 | 4:29 | -11.8% | 2th | 6:48 |
| Row | aerobic | 5:02 | 4:55 | +2.1% | 17th | 5:28 |
| Farmers Carry | strength | 1:30 | 1:44 | -14.0% | 1th | 2:10 |
| Sandbag Lunges | strength | 3:16 | 3:36 | -9.5% | 3th | 5:11 |
| Wall Balls | strength | 4:54 | 4:46 | +2.8% | 8th | 7:25 |
| Total Running | running | 34:10 | 33:44 | +1.2% | 11th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength