Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +14.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:31 | -12.4% | 93th | 3:58 |
| Run 2 | 5:16 | 5:56 | -11.2% | 94th | 4:16 |
| Run 3 | 6:48 | 6:23 | +6.4% | 100th | 4:34 |
| Run 4 | 7:33 | 6:35 | +14.5% | 100th | 4:37 |
| Run 5 | 7:55 | 6:48 | +16.3% | 100th | 4:47 |
| Run 6 | 6:56 | 6:45 | +2.7% | 100th | 4:41 |
| Run 7 | 7:17 | 6:51 | +6.2% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:06 | -8.6% | 89th | 4:20 |
| Sled Push | strength | 3:24 | 3:34 | -4.9% | 98th | 2:19 |
| Sled Pull | strength | 7:44 | 7:18 | +5.9% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 9:17 | 9:35 | -3.2% | 99th | 5:29 |
| Row | aerobic | 5:52 | 5:36 | +4.8% | 100th | 4:40 |
| Farmers Carry | strength | 2:21 | 3:28 | -32.2% | 69th | 2:11 |
| Sandbag Lunges | strength | 11:18 | 9:12 | +22.8% | 100th | 5:23 |
| Wall Balls | strength | 8:29 | 11:58 | -29.1% | 85th | 6:31 |
| Total Running | running | 46:35 | 44:52 | +3.8% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength