Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Warren Pickering
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
2071
Total Time
2:10:16
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +14.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:31 | -5.4% | 98th | 3:58 |
| Run 2 | 5:30 | 5:56 | -7.3% | 97th | 4:16 |
| Run 3 | 5:48 | 6:23 | -9.3% | 96th | 4:34 |
| Run 4 | 6:21 | 6:35 | -3.7% | 99th | 4:37 |
| Run 5 | 6:48 | 6:48 | -0.1% | 100th | 4:47 |
| Run 6 | 6:43 | 6:45 | -0.5% | 100th | 4:41 |
| Run 7 | 7:24 | 6:51 | +7.9% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.4% | 95th | 4:20 |
| Sled Push | strength | 4:07 | 3:34 | +15.2% | 100th | 2:19 |
| Sled Pull | strength | 7:37 | 7:18 | +4.3% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 9:40 | 9:35 | +0.8% | 100th | 5:29 |
| Row | aerobic | 5:19 | 5:36 | -5.1% | 96th | 4:40 |
| Farmers Carry | strength | 3:09 | 3:28 | -9.1% | 97th | 2:11 |
| Sandbag Lunges | strength | 12:11 | 9:12 | +32.4% | 100th | 5:23 |
| Wall Balls | strength | 10:06 | 11:58 | -15.6% | 95th | 6:31 |
| Total Running | running | 43:47 | 44:52 | -2.4% | 99th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength