Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
2074
Total Time
2:10:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:31 | -6.0% | 98th | 3:58 |
| Run 2 | 5:27 | 5:56 | -8.1% | 97th | 4:16 |
| Run 3 | 5:53 | 6:23 | -8.0% | 97th | 4:34 |
| Run 4 | 6:03 | 6:35 | -8.2% | 97th | 4:37 |
| Run 5 | 6:22 | 6:48 | -6.5% | 98th | 4:47 |
| Run 6 | 6:13 | 6:45 | -7.9% | 97th | 4:41 |
| Run 7 | 6:26 | 6:51 | -6.2% | 98th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.6% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:06 | +6.4% | 100th | 4:20 |
| Sled Push | strength | 3:54 | 3:34 | +9.1% | 100th | 2:19 |
| Sled Pull | strength | 7:17 | 7:18 | -0.2% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 10:50 | 9:35 | +12.9% | 100th | 5:29 |
| Row | aerobic | 6:17 | 5:36 | +12.2% | 100th | 4:40 |
| Farmers Carry | strength | 5:09 | 3:28 | +48.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:34 | 9:12 | -17.8% | 92th | 5:23 |
| Wall Balls | strength | 15:54 | 11:58 | +32.9% | 100th | 6:31 |
| Total Running | running | 41:35 | 44:52 | -7.3% | 97th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength