Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:31 | -6.3% | 98th | 3:58 |
| Run 2 | 6:18 | 5:56 | +6.2% | 100th | 4:16 |
| Run 3 | 7:14 | 6:23 | +13.2% | 100th | 4:34 |
| Run 4 | 7:13 | 6:35 | +9.5% | 100th | 4:37 |
| Run 5 | 7:31 | 6:48 | +10.4% | 100th | 4:47 |
| Run 6 | 7:08 | 6:45 | +5.7% | 100th | 4:41 |
| Run 7 | 6:56 | 6:51 | +1.1% | 100th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:06 | -1.1% | 99th | 4:20 |
| Sled Push | strength | 3:05 | 3:34 | -13.8% | 93th | 2:19 |
| Sled Pull | strength | 9:28 | 7:18 | +29.7% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 12:53 | 9:35 | +34.3% | 100th | 5:29 |
| Row | aerobic | 5:36 | 5:36 | +0.0% | 100th | 4:40 |
| Farmers Carry | strength | 3:47 | 3:28 | +9.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:58 | 9:12 | -2.5% | 100th | 5:23 |
| Wall Balls | strength | 12:03 | 11:58 | +0.7% | 100th | 6:31 |
| Total Running | running | 47:30 | 44:52 | +5.9% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength