Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
2092
Total Time
2:29:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:31 | -3.3% | 99th | 3:58 |
| Run 2 | 5:15 | 5:56 | -11.5% | 94th | 4:16 |
| Run 3 | 7:06 | 6:23 | +11.1% | 100th | 4:34 |
| Run 4 | 6:23 | 6:35 | -3.2% | 99th | 4:37 |
| Run 5 | 6:32 | 6:48 | -4.0% | 99th | 4:47 |
| Run 6 | 6:01 | 6:45 | -10.9% | 95th | 4:41 |
| Run 7 | 6:06 | 6:51 | -11.1% | 95th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 53.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 126.7% slower than expected
- → Specific weakness: Farmers Carry - 61.5% slower than expected
- → Specific weakness: Sandbag Lunges - 53.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:06 | +7.7% | 100th | 4:20 |
| Sled Push | strength | 4:14 | 3:34 | +18.4% | 100th | 2:19 |
| Sled Pull | strength | 7:56 | 7:18 | +8.7% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 11:30 | 9:35 | +19.9% | 100th | 5:29 |
| Row | aerobic | 6:37 | 5:36 | +18.2% | 100th | 4:40 |
| Farmers Carry | strength | 5:36 | 3:28 | +61.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 14:07 | 9:12 | +53.4% | 100th | 5:23 |
| Wall Balls | strength | 27:08 | 11:58 | +126.7% | 100th | 6:31 |
| Total Running | running | 42:43 | 44:52 | -4.8% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength