Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
2095
Total Time
2:34:15
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +14.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:31 | -3.6% | 99th | 3:58 |
| Run 2 | 5:44 | 5:56 | -3.4% | 99th | 4:16 |
| Run 3 | 6:39 | 6:23 | +4.0% | 100th | 4:34 |
| Run 4 | 7:23 | 6:35 | +12.0% | 100th | 4:37 |
| Run 5 | 7:21 | 6:48 | +8.0% | 100th | 4:47 |
| Run 6 | 7:07 | 6:45 | +5.4% | 100th | 4:41 |
| Run 7 | 7:47 | 6:51 | +13.5% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 37.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 106.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 71.3% slower than expected
- → Specific weakness: Sled Pull - 61.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.8% | 98th | 4:20 |
| Sled Push | strength | 4:04 | 3:34 | +13.8% | 100th | 2:19 |
| Sled Pull | strength | 11:47 | 7:18 | +61.4% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 16:26 | 9:35 | +71.3% | 100th | 5:29 |
| Row | aerobic | 5:20 | 5:36 | -4.8% | 96th | 4:40 |
| Farmers Carry | strength | 4:10 | 3:28 | +20.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 18:58 | 9:12 | +106.2% | 100th | 5:23 |
| Wall Balls | strength | 10:22 | 11:58 | -13.4% | 96th | 6:31 |
| Total Running | running | 47:20 | 44:52 | +5.5% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength