Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:22 | +6.9% | 27th | 3:58 |
| Run 2 | 3:53 | 3:37 | +7.2% | 28th | 4:16 |
| Run 3 | 3:52 | 3:50 | +0.5% | 12th | 4:34 |
| Run 4 | 3:48 | 3:51 | -1.4% | 9th | 4:37 |
| Run 5 | 3:57 | 3:58 | -0.4% | 10th | 4:47 |
| Run 6 | 3:53 | 3:52 | +0.3% | 11th | 4:41 |
| Run 7 | 3:48 | 3:51 | -1.4% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.3% | 13th | 4:20 |
| Sled Push | strength | 1:44 | 1:48 | -4.4% | 7th | 2:19 |
| Sled Pull | strength | 4:40 | 3:33 | +31.0% | 58th | 4:37 |
| Burpee Broad Jump | aerobic | 4:10 | 3:51 | +8.0% | 19th | 5:29 |
| Row | aerobic | 4:07 | 4:17 | -4.1% | 2th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.4% | 28th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 3:52 | +2.4% | 12th | 5:23 |
| Wall Balls | strength | 5:02 | 4:24 | +14.0% | 22th | 6:31 |
| Total Running | running | 26:47 | 26:32 | +0.9% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength