Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1126
Total Time
1:59:47
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 7:57 | -2.3% | 87th | 6:38 |
| Run 2 | 6:52 | 6:36 | +3.9% | 95th | 5:28 |
| Run 3 | 7:05 | 6:55 | +2.2% | 93th | 5:45 |
| Run 4 | 7:19 | 7:03 | +3.7% | 94th | 5:48 |
| Run 5 | 7:54 | 7:23 | +7.0% | 95th | 5:59 |
| Run 6 | 7:40 | 7:10 | +6.9% | 95th | 5:50 |
| Run 7 | 7:21 | 7:08 | +2.9% | 93th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:52 | -4.8% | 76th | 5:17 |
| Sled Push | strength | 3:30 | 3:16 | +6.7% | 95th | 2:35 |
| Sled Pull | strength | 7:52 | 8:12 | -4.2% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 6:42 | 9:22 | -28.6% | 56th | 6:48 |
| Row | aerobic | 6:28 | 6:05 | +6.0% | 98th | 5:28 |
| Farmers Carry | strength | 2:32 | 2:39 | -4.6% | 85th | 2:10 |
| Sandbag Lunges | strength | 6:37 | 6:56 | -4.7% | 86th | 5:11 |
| Wall Balls | strength | 9:11 | 10:23 | -11.7% | 79th | 7:25 |
| Total Running | running | 51:57 | 50:23 | +3.1% | 93th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength