Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thomas Membrey
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
228
Total Time
1:08:20
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:22 | +6.4% | 25th | 3:58 |
| Run 2 | 3:49 | 3:37 | +5.4% | 24th | 4:16 |
| Run 3 | 4:03 | 3:50 | +5.3% | 22th | 4:34 |
| Run 4 | 4:01 | 3:51 | +4.2% | 19th | 4:37 |
| Run 5 | 4:07 | 3:58 | +3.8% | 18th | 4:47 |
| Run 6 | 4:07 | 3:52 | +6.3% | 24th | 4:41 |
| Run 7 | 4:11 | 3:51 | +8.5% | 29th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:01 | -4.3% | 2th | 4:20 |
| Sled Push | strength | 1:45 | 1:48 | -3.5% | 8th | 2:19 |
| Sled Pull | strength | 4:07 | 3:33 | +15.5% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 4:26 | 3:51 | +14.8% | 25th | 5:29 |
| Row | aerobic | 4:08 | 4:17 | -3.7% | 3th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.4% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 3:52 | +9.6% | 20th | 5:23 |
| Wall Balls | strength | 3:47 | 4:25 | -14.4% | 2th | 6:31 |
| Total Running | running | 27:53 | 26:32 | +5.1% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength