Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
232
Total Time
1:08:28
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:22 | -0.7% | 12th | 3:58 |
| Run 2 | 3:35 | 3:37 | -1.2% | 9th | 4:16 |
| Run 3 | 3:52 | 3:51 | +0.3% | 12th | 4:34 |
| Run 4 | 4:01 | 3:51 | +4.0% | 19th | 4:37 |
| Run 5 | 4:14 | 3:58 | +6.5% | 25th | 4:47 |
| Run 6 | 3:49 | 3:52 | -1.6% | 8th | 4:41 |
| Run 7 | 3:50 | 3:51 | -0.8% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.2% | 39th | 4:20 |
| Sled Push | strength | 2:29 | 1:49 | +36.5% | 68th | 2:19 |
| Sled Pull | strength | 3:48 | 3:34 | +6.4% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 3:47 | 3:52 | -2.4% | 10th | 5:29 |
| Row | aerobic | 4:19 | 4:17 | +0.5% | 14th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.1% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 3:53 | +5.8% | 16th | 5:23 |
| Wall Balls | strength | 5:20 | 4:26 | +20.2% | 29th | 6:31 |
| Total Running | running | 26:42 | 26:35 | +0.4% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength