Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
235
Total Time
1:08:32
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:22 | +0.7% | 14th | 3:58 |
| Run 2 | 3:37 | 3:37 | -0.4% | 11th | 4:16 |
| Run 3 | 4:02 | 3:51 | +4.6% | 21th | 4:34 |
| Run 4 | 4:02 | 3:51 | +4.3% | 20th | 4:37 |
| Run 5 | 4:09 | 3:58 | +4.3% | 20th | 4:47 |
| Run 6 | 4:02 | 3:52 | +3.9% | 19th | 4:41 |
| Run 7 | 4:00 | 3:52 | +3.4% | 18th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 16th | 4:20 |
| Sled Push | strength | 1:51 | 1:49 | +1.6% | 14th | 2:19 |
| Sled Pull | strength | 3:39 | 3:34 | +2.0% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 4:36 | 3:52 | +18.5% | 30th | 5:29 |
| Row | aerobic | 4:27 | 4:17 | +3.5% | 28th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.9% | 10th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 3:53 | +3.1% | 14th | 5:23 |
| Wall Balls | strength | 4:51 | 4:26 | +9.0% | 18th | 6:31 |
| Total Running | running | 27:16 | 26:36 | +2.5% | 16th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength