Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:22 | +7.9% | 30th | 3:58 |
| Run 2 | 3:30 | 3:38 | -3.8% | 5th | 4:16 |
| Run 3 | 3:56 | 3:51 | +1.8% | 16th | 4:34 |
| Run 4 | 3:53 | 3:52 | +0.3% | 12th | 4:37 |
| Run 5 | 4:03 | 3:59 | +1.6% | 15th | 4:47 |
| Run 6 | 4:00 | 3:53 | +2.8% | 17th | 4:41 |
| Run 7 | 4:03 | 3:52 | +4.5% | 20th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.6% | 3th | 4:20 |
| Sled Push | strength | 1:40 | 1:49 | -8.7% | 5th | 2:19 |
| Sled Pull | strength | 3:44 | 3:35 | +4.1% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 4:24 | 3:53 | +12.9% | 24th | 5:29 |
| Row | aerobic | 4:16 | 4:18 | -0.8% | 10th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:42 | -11.9% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:09 | 3:54 | +6.1% | 17th | 5:23 |
| Wall Balls | strength | 5:23 | 4:28 | +20.5% | 30th | 6:31 |
| Total Running | running | 27:04 | 26:39 | +1.5% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength