Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
112
Total Time
1:17:22
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:27 | +7.7% | 23th | 6:38 |
| Run 2 | 4:36 | 4:27 | +3.1% | 15th | 5:28 |
| Run 3 | 4:53 | 4:42 | +3.8% | 16th | 5:45 |
| Run 4 | 5:16 | 4:41 | +12.4% | 31th | 5:48 |
| Run 5 | 4:53 | 4:45 | +2.7% | 12th | 5:59 |
| Run 6 | 4:51 | 4:39 | +4.0% | 15th | 5:50 |
| Run 7 | 4:47 | 4:37 | +3.4% | 13th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:47 | +4.7% | 28th | 5:17 |
| Sled Push | strength | 1:50 | 1:58 | -7.0% | 4th | 2:35 |
| Sled Pull | strength | 2:17 | 4:32 | -49.7% | 0th | 6:16 |
| Burpee Broad Jump | aerobic | 5:56 | 4:30 | +31.6% | 39th | 6:48 |
| Row | aerobic | 5:08 | 4:55 | +4.1% | 24th | 5:28 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.5% | 6th | 2:10 |
| Sandbag Lunges | strength | 3:29 | 3:36 | -3.7% | 6th | 5:11 |
| Wall Balls | strength | 5:37 | 4:46 | +17.6% | 21th | 7:25 |
| Total Running | running | 35:09 | 33:46 | +4.1% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength