Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
270
Total Time
1:09:07
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:24 | -4.0% | 7th | 3:58 |
| Run 2 | 3:42 | 3:39 | +1.2% | 16th | 4:16 |
| Run 3 | 3:42 | 3:53 | -4.8% | 6th | 4:34 |
| Run 4 | 3:52 | 3:53 | -0.8% | 11th | 4:37 |
| Run 5 | 3:56 | 4:00 | -1.9% | 10th | 4:47 |
| Run 6 | 3:48 | 3:54 | -3.0% | 8th | 4:41 |
| Run 7 | 3:57 | 3:54 | +1.3% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.1% | 30th | 4:20 |
| Sled Push | strength | 2:05 | 1:50 | +13.1% | 33th | 2:19 |
| Sled Pull | strength | 3:35 | 3:37 | -1.0% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 4:10 | 3:56 | +5.5% | 19th | 5:29 |
| Row | aerobic | 4:19 | 4:18 | +0.1% | 14th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.4% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 3:57 | +15.0% | 29th | 5:23 |
| Wall Balls | strength | 5:53 | 4:31 | +29.8% | 44th | 6:31 |
| Total Running | running | 26:13 | 26:49 | -2.3% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength