Performance Analysis
Boston 2025 - S8 • Hyrox Adaptive Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amy Winters
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
4
Total Time
1:42:51
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -2.9%
Race avg drop: -8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:09 | -14.5% | 50th | 6:50 |
| Run 2 | 5:30 | 5:27 | +0.7% | 50th | 5:15 |
| Run 3 | 2:45 | 5:27 | -49.6% | 17th | 5:06 |
| Run 4 | 5:37 | 5:45 | -2.6% | 50th | 5:33 |
| Run 5 | 5:45 | 5:49 | -1.4% | 50th | 5:35 |
| Run 6 | 5:34 | 5:44 | -3.0% | 50th | 5:31 |
| Run 7 | 5:43 | 5:47 | -1.3% | 50th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 6:06 | -8.8% | 40th | 5:57 |
| Sled Push | strength | 1:43 | 5:39 | -69.7% | 17th | 4:39 |
| Sled Pull | strength | 6:58 | 7:02 | -1.0% | 50th | 6:27 |
| Row | aerobic | 5:41 | 6:28 | -12.3% | 20th | 6:19 |
| Farmers Carry | strength | 2:28 | 2:29 | -1.2% | 60th | 2:28 |
| Sandbag Lunges | strength | 9:55 | 7:07 | +39.3% | 83th | 6:01 |
| Wall Balls | strength | 8:00 | 6:09 | +30.0% | 80th | 5:21 |
| Total Running | running | 37:01 | 40:59 | -9.7% | 50th | 39:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength