Amy Winters
United States
50-54
2
Total Races
Race History
Boston 2025 - S8
hyrox_adaptive_women
4
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 39.3% slower than expected
- • Specific weakness: Wall Balls - 30.0% slower than expected
Category Performance
aerobic
-10.5%
vs expected
strength
-0.5%
vs expected
running
-9.7%
vs expected
New York 2025 - S8
hyrox_women
838
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 104.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+0.8%
vs expected
running
-5.3%
vs expected