Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
838
Total Time
1:44:03
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:56 | -6.3% | 48th | 5:38 |
| Run 2 | 5:38 | 5:50 | -3.5% | 60th | 5:30 |
| Run 3 | 5:33 | 6:04 | -8.7% | 45th | 5:43 |
| Run 4 | 5:44 | 6:12 | -7.7% | 51th | 5:50 |
| Run 5 | 7:01 | 6:36 | +6.2% | 81th | 6:09 |
| Run 6 | 6:08 | 6:30 | -5.8% | 58th | 6:04 |
| Run 7 | 5:47 | 6:26 | -10.1% | 46th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 104.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:21 | -1.2% | 65th | 5:11 |
| Sled Push | strength | 1:47 | 2:58 | -40.0% | 4th | 2:42 |
| Sled Pull | strength | 2:36 | 5:00 | -48.0% | 0th | 4:36 |
| Burpee Broad Jump | aerobic | 8:20 | 7:21 | +13.2% | 82th | 6:33 |
| Row | aerobic | 5:52 | 5:44 | +2.2% | 77th | 5:32 |
| Farmers Carry | strength | 2:48 | 2:53 | -3.1% | 64th | 2:38 |
| Sandbag Lunges | strength | 12:17 | 6:00 | +104.6% | 100th | 5:26 |
| Wall Balls | strength | 7:21 | 8:05 | -9.2% | 61th | 7:08 |
| Total Running | running | 41:25 | 43:44 | -5.3% | 57th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength