Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
633
Total Time
1:32:40
Overall Percentile
88.7
Lower is faster
Athlete
Nephtaly Howell

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: -0.8%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 7:11 -10.3% 68th 6:05
Run 2 5:56 5:58 -0.8% 88th 5:02
Run 3 6:56 6:26 +7.7% 97th 5:24
Run 4 6:44 6:30 +3.4% 93th 5:27
Run 5 7:37 6:43 +13.3% 98th 5:35
Run 6 6:36 6:38 -0.6% 89th 5:30
Run 7 6:41 6:34 +1.5% 92th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:24 -7.5% 54th 4:05
Sled Push strength 2:06 2:09 -2.5% 89th 1:45
Sled Pull strength 3:14 4:34 -29.4% 29th 3:39
Burpee Broad Jump aerobic 3:38 4:01 -9.9% 79th 3:05
Row aerobic 4:43 4:59 -5.4% 72th 4:31
Farmers Carry strength 2:04 2:02 +1.0% 91th 1:40
Sandbag Lunges strength 4:31 4:18 +5.0% 93th 3:24
Wall Balls strength 6:50 6:05 +12.3% 96th 4:52
Total Running running 46:57 45:53 +2.3% 92th 38:41

How to Read This Analysis