Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1131
Total Time
2:00:15
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:58 | -17.7% | 51th | 6:38 |
| Run 2 | 5:24 | 6:38 | -18.6% | 49th | 5:28 |
| Run 3 | 5:50 | 6:57 | -16.1% | 56th | 5:45 |
| Run 4 | 6:09 | 7:04 | -13.1% | 67th | 5:48 |
| Run 5 | 6:53 | 7:24 | -7.2% | 82th | 5:59 |
| Run 6 | 5:55 | 7:11 | -17.8% | 58th | 5:50 |
| Run 7 | 6:03 | 7:10 | -15.6% | 63th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 42.1% slower than expected
- → Specific weakness: Wall Balls - 41.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:52 | +4.0% | 96th | 5:17 |
| Sled Push | strength | 3:24 | 3:17 | +3.2% | 93th | 2:35 |
| Sled Pull | strength | 7:39 | 8:15 | -7.3% | 84th | 6:16 |
| Burpee Broad Jump | aerobic | 9:28 | 9:26 | +0.3% | 89th | 6:48 |
| Row | aerobic | 5:41 | 6:06 | -7.0% | 71th | 5:28 |
| Farmers Carry | strength | 3:50 | 2:39 | +43.8% | 100th | 2:10 |
| Sandbag Lunges | strength | 9:55 | 6:58 | +42.1% | 100th | 5:11 |
| Wall Balls | strength | 14:45 | 10:27 | +41.0% | 100th | 7:25 |
| Total Running | running | 42:48 | 50:34 | -15.4% | 60th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength