Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacob Singleton
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
284
Total Time
1:09:21
Overall Percentile
14.0
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:24 | +2.1% | 18th | 3:58 |
| Run 2 | 3:47 | 3:40 | +3.1% | 22th | 4:16 |
| Run 3 | 3:51 | 3:53 | -1.2% | 11th | 4:34 |
| Run 4 | 3:56 | 3:54 | +0.6% | 15th | 4:37 |
| Run 5 | 4:00 | 4:01 | -0.6% | 12th | 4:47 |
| Run 6 | 3:58 | 3:55 | +1.0% | 16th | 4:41 |
| Run 7 | 3:51 | 3:54 | -1.6% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 66.6% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.8% | 22th | 4:20 |
| Sled Push | strength | 2:00 | 1:51 | +8.1% | 24th | 2:19 |
| Sled Pull | strength | 3:30 | 3:38 | -3.8% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 3:27 | 3:58 | -13.2% | 4th | 5:29 |
| Row | aerobic | 4:28 | 4:19 | +3.4% | 30th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.5% | 9th | 2:11 |
| Sandbag Lunges | strength | 6:38 | 3:58 | +66.6% | 83th | 5:23 |
| Wall Balls | strength | 4:10 | 4:33 | -8.7% | 5th | 6:31 |
| Total Running | running | 26:52 | 26:54 | -0.1% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength