Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1132
Total Time
2:00:20
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:59 | -5.5% | 83th | 6:38 |
| Run 2 | 6:07 | 6:38 | -7.9% | 78th | 5:28 |
| Run 3 | 6:15 | 6:57 | -10.2% | 73th | 5:45 |
| Run 4 | 6:14 | 7:05 | -12.0% | 70th | 5:48 |
| Run 5 | 6:51 | 7:25 | -7.7% | 81th | 5:59 |
| Run 6 | 6:30 | 7:12 | -9.8% | 76th | 5:50 |
| Run 7 | 6:41 | 7:10 | -6.9% | 82th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:52 | -10.7% | 52th | 5:17 |
| Sled Push | strength | 2:53 | 3:17 | -12.5% | 74th | 2:35 |
| Sled Pull | strength | 7:06 | 8:15 | -14.1% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 13:13 | 9:26 | +40.0% | 100th | 6:48 |
| Row | aerobic | 5:43 | 6:06 | -6.5% | 73th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:40 | -16.3% | 64th | 2:10 |
| Sandbag Lunges | strength | 8:17 | 6:59 | +18.6% | 98th | 5:11 |
| Wall Balls | strength | 10:51 | 10:28 | +3.6% | 91th | 7:25 |
| Total Running | running | 46:11 | 50:35 | -8.7% | 77th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength