Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
292
Total Time
1:09:30
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:25 | +4.9% | 25th | 3:58 |
| Run 2 | 3:38 | 3:40 | -1.1% | 11th | 4:16 |
| Run 3 | 3:50 | 3:54 | -1.8% | 10th | 4:34 |
| Run 4 | 4:01 | 3:55 | +2.5% | 19th | 4:37 |
| Run 5 | 4:03 | 4:01 | +0.4% | 15th | 4:47 |
| Run 6 | 4:02 | 3:56 | +2.4% | 19th | 4:41 |
| Run 7 | 4:00 | 3:55 | +2.0% | 18th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.7% | 22th | 4:20 |
| Sled Push | strength | 2:31 | 1:51 | +35.6% | 70th | 2:19 |
| Sled Pull | strength | 3:49 | 3:38 | +4.6% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 3:46 | 3:59 | -5.6% | 10th | 5:29 |
| Row | aerobic | 4:26 | 4:19 | +2.6% | 26th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.6% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 3:59 | +16.7% | 33th | 5:23 |
| Wall Balls | strength | 4:43 | 4:35 | +2.8% | 15th | 6:31 |
| Total Running | running | 27:09 | 26:57 | +0.7% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength