Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
295
Total Time
1:09:33
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +14.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:25 | +29.2% | 80th | 3:58 |
| Run 2 | 4:14 | 3:40 | +15.1% | 52th | 4:16 |
| Run 3 | 4:25 | 3:54 | +13.0% | 45th | 4:34 |
| Run 4 | 4:28 | 3:55 | +13.9% | 46th | 4:37 |
| Run 5 | 4:40 | 4:02 | +15.6% | 49th | 4:47 |
| Run 6 | 4:20 | 3:56 | +10.0% | 35th | 4:41 |
| Run 7 | 4:17 | 3:55 | +9.1% | 34th | 4:41 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:02 | +9.9% | 70th | 4:20 |
| Sled Push | strength | 1:26 | 1:51 | -22.8% | 1th | 2:19 |
| Sled Pull | strength | 3:02 | 3:39 | -16.9% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 3:13 | 3:59 | -19.5% | 2th | 5:29 |
| Row | aerobic | 4:16 | 4:19 | -1.3% | 10th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.3% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:35 | 4:00 | -10.5% | 4th | 5:23 |
| Wall Balls | strength | 3:59 | 4:35 | -13.3% | 4th | 6:31 |
| Total Running | running | 30:49 | 26:58 | +14.2% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength