Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
298
Total Time
1:09:37
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:25 | -2.6% | 10th | 3:58 |
| Run 2 | 3:32 | 3:40 | -4.0% | 7th | 4:16 |
| Run 3 | 3:44 | 3:54 | -4.5% | 7th | 4:34 |
| Run 4 | 3:45 | 3:55 | -4.4% | 7th | 4:37 |
| Run 5 | 3:48 | 4:02 | -5.9% | 6th | 4:47 |
| Run 6 | 3:47 | 3:56 | -4.1% | 8th | 4:41 |
| Run 7 | 3:48 | 3:55 | -3.3% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: SkiErg - 23.9% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:03 | +23.9% | 99th | 4:20 |
| Sled Push | strength | 2:15 | 1:51 | +21.0% | 47th | 2:19 |
| Sled Pull | strength | 4:36 | 3:39 | +25.8% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 4:15 | 4:00 | +6.2% | 21th | 5:29 |
| Row | aerobic | 4:36 | 4:19 | +6.3% | 46th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.5% | 28th | 2:11 |
| Sandbag Lunges | strength | 4:35 | 4:00 | +14.3% | 30th | 5:23 |
| Wall Balls | strength | 5:23 | 4:36 | +16.9% | 30th | 6:31 |
| Total Running | running | 25:44 | 27:00 | -4.7% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength