Craig Garnett

Australia 45-49
2
Total Races

Race History

Singapore 2025 - S8

hyrox_men

134
Place
Total Time
1:17:16
Performance
7.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 36.5% slower than expected

Category Performance

aerobic
+13.1%
vs expected
strength
+22.6%
vs expected
running
+2.2%
vs expected

Sydney 2025 - S8

hyrox_men

298
Place
Total Time
1:09:37
Performance
14.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.8% slower than expected

Category Performance

aerobic
+12.1%
vs expected
strength
+17.5%
vs expected
running
-4.7%
vs expected