Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:04 | +3.3% | 12th | 3:56 |
| Run 2 | 4:15 | 4:16 | -0.7% | 7th | 5:38 |
| Run 3 | 4:26 | 4:30 | -1.7% | 5th | 6:10 |
| Run 4 | 4:37 | 4:32 | +1.5% | 8th | 6:17 |
| Run 5 | 4:50 | 4:38 | +4.2% | 9th | 6:41 |
| Run 6 | 4:30 | 4:37 | -2.8% | 4th | 6:29 |
| Run 7 | 4:29 | 4:40 | -4.1% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +3.0% | 16th | 4:50 |
| Sled Push | strength | 3:09 | 2:37 | +19.7% | 24th | 3:48 |
| Sled Pull | strength | 5:27 | 4:34 | +19.1% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 5:21 | 4:05 | +30.6% | 24th | 6:52 |
| Row | aerobic | 4:58 | 4:42 | +5.6% | 21th | 5:22 |
| Farmers Carry | strength | 2:15 | 1:48 | +24.8% | 27th | 2:45 |
| Sandbag Lunges | strength | 4:31 | 3:59 | +13.0% | 13th | 6:15 |
| Wall Balls | strength | 6:39 | 4:52 | +36.5% | 28th | 8:27 |
| Total Running | running | 30:18 | 29:39 | +2.2% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength