Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
321
Total Time
1:10:01
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:26 | -2.1% | 13th | 3:58 |
| Run 2 | 3:35 | 3:41 | -3.1% | 9th | 4:16 |
| Run 3 | 3:47 | 3:55 | -3.7% | 8th | 4:34 |
| Run 4 | 3:52 | 3:56 | -2.0% | 11th | 4:37 |
| Run 5 | 3:57 | 4:03 | -2.8% | 10th | 4:47 |
| Run 6 | 3:54 | 3:57 | -1.7% | 12th | 4:41 |
| Run 7 | 3:48 | 3:57 | -3.9% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.7% slower than expected
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:03 | -5.6% | 1th | 4:20 |
| Sled Push | strength | 1:48 | 1:52 | -3.9% | 11th | 2:19 |
| Sled Pull | strength | 3:38 | 3:41 | -1.4% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 4:07 | 4:02 | +1.7% | 17th | 5:29 |
| Row | aerobic | 4:19 | 4:20 | -0.4% | 14th | 4:40 |
| Farmers Carry | strength | 2:20 | 1:44 | +33.4% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 4:03 | +11.1% | 28th | 5:23 |
| Wall Balls | strength | 7:21 | 4:39 | +57.7% | 72th | 6:31 |
| Total Running | running | 26:15 | 27:08 | -3.3% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength