Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
325
Total Time
1:10:02
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:26 | -1.6% | 13th | 3:58 |
| Run 2 | 3:36 | 3:41 | -2.7% | 10th | 4:16 |
| Run 3 | 3:57 | 3:55 | +0.5% | 17th | 4:34 |
| Run 4 | 3:49 | 3:56 | -3.3% | 9th | 4:37 |
| Run 5 | 4:07 | 4:03 | +1.3% | 18th | 4:47 |
| Run 6 | 3:57 | 3:58 | -0.4% | 15th | 4:41 |
| Run 7 | 4:07 | 3:57 | +4.1% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:03 | +6.8% | 54th | 4:20 |
| Sled Push | strength | 2:16 | 1:52 | +20.9% | 49th | 2:19 |
| Sled Pull | strength | 4:02 | 3:41 | +9.4% | 30th | 4:37 |
| Burpee Broad Jump | aerobic | 3:53 | 4:03 | -4.1% | 12th | 5:29 |
| Row | aerobic | 4:43 | 4:20 | +8.8% | 61th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.9% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:03 | +3.2% | 18th | 5:23 |
| Wall Balls | strength | 5:17 | 4:39 | +13.3% | 27th | 6:31 |
| Total Running | running | 26:56 | 27:09 | -0.8% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength