Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
340
Total Time
1:10:20
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:27 | +10.1% | 42th | 3:58 |
| Run 2 | 4:03 | 3:42 | +9.1% | 39th | 4:16 |
| Run 3 | 4:04 | 3:56 | +3.1% | 23th | 4:34 |
| Run 4 | 4:05 | 3:57 | +3.1% | 24th | 4:37 |
| Run 5 | 4:06 | 4:04 | +0.5% | 17th | 4:47 |
| Run 6 | 4:03 | 3:59 | +1.7% | 20th | 4:41 |
| Run 7 | 4:00 | 3:58 | +0.7% | 18th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.1% | 39th | 4:20 |
| Sled Push | strength | 1:59 | 1:53 | +5.2% | 23th | 2:19 |
| Sled Pull | strength | 3:31 | 3:42 | -5.2% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 4:49 | 4:05 | +18.0% | 36th | 5:29 |
| Row | aerobic | 4:15 | 4:20 | -2.2% | 8th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.3% | 9th | 2:11 |
| Sandbag Lunges | strength | 5:23 | 4:05 | +31.8% | 56th | 5:23 |
| Wall Balls | strength | 3:51 | 4:42 | -18.2% | 3th | 6:31 |
| Total Running | running | 28:09 | 27:15 | +3.3% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength