Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
347
Total Time
1:10:37
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:27 | +14.0% | 54th | 3:58 |
| Run 2 | 3:58 | 3:43 | +6.5% | 34th | 4:16 |
| Run 3 | 3:57 | 3:57 | -0.3% | 17th | 4:34 |
| Run 4 | 4:03 | 3:58 | +1.8% | 22th | 4:37 |
| Run 5 | 4:04 | 4:05 | -0.7% | 16th | 4:47 |
| Run 6 | 4:07 | 3:59 | +2.9% | 24th | 4:41 |
| Run 7 | 4:03 | 3:59 | +1.6% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.6% | 37th | 4:20 |
| Sled Push | strength | 1:50 | 1:53 | -3.3% | 13th | 2:19 |
| Sled Pull | strength | 3:36 | 3:43 | -3.4% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:39 | 4:06 | -11.3% | 7th | 5:29 |
| Row | aerobic | 4:28 | 4:21 | +2.6% | 30th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.4% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 4:06 | +4.1% | 21th | 5:23 |
| Wall Balls | strength | 6:29 | 4:44 | +36.6% | 57th | 6:31 |
| Total Running | running | 28:09 | 27:21 | +2.9% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength