Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
350
Total Time
1:10:41
Overall Percentile
17.2
Lower is faster
Athlete
Heath Mercer
Australia

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:29 3:28 +0.5% 18th 3:58
Run 2 3:47 3:43 +1.5% 22th 4:16
Run 3 3:57 3:57 -0.3% 17th 4:34
Run 4 4:07 3:58 +3.4% 26th 4:37
Run 5 4:32 4:05 +10.6% 41th 4:47
Run 6 4:03 4:00 +1.2% 20th 4:41
Run 7 4:05 3:59 +2.3% 22th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:04 -4.7% 3th 4:20
Sled Push strength 1:43 1:53 -9.5% 7th 2:19
Sled Pull strength 3:47 3:43 +1.3% 18th 4:37
Burpee Broad Jump aerobic 4:39 4:07 +12.8% 30th 5:29
Row aerobic 4:32 4:21 +4.1% 38th 4:40
Farmers Carry strength 1:43 1:46 -3.2% 12th 2:11
Sandbag Lunges strength 4:10 4:07 +1.1% 18th 5:23
Wall Balls strength 5:34 4:45 +17.0% 36th 6:31
Total Running running 28:00 27:23 +2.2% 22th 31:47

How to Read This Analysis