Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
360
Total Time
1:10:50
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:28 | +7.5% | 36th | 3:58 |
| Run 2 | 3:42 | 3:44 | -0.9% | 16th | 4:16 |
| Run 3 | 4:11 | 3:58 | +5.3% | 31th | 4:34 |
| Run 4 | 4:19 | 3:59 | +8.2% | 37th | 4:37 |
| Run 5 | 4:34 | 4:06 | +11.2% | 44th | 4:47 |
| Run 6 | 4:13 | 4:00 | +5.1% | 29th | 4:41 |
| Run 7 | 4:10 | 3:59 | +4.2% | 28th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.0% | 22th | 4:20 |
| Sled Push | strength | 1:38 | 1:54 | -14.2% | 4th | 2:19 |
| Sled Pull | strength | 3:42 | 3:44 | -1.2% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 5:20 | 4:08 | +28.8% | 51th | 5:29 |
| Row | aerobic | 4:24 | 4:21 | +1.0% | 22th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.8% | 30th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 4:08 | -9.7% | 7th | 5:23 |
| Wall Balls | strength | 4:04 | 4:46 | -14.9% | 4th | 6:31 |
| Total Running | running | 28:53 | 27:26 | +5.3% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength