Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
361
Total Time
1:10:50
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:28 | -4.5% | 9th | 3:58 |
| Run 2 | 3:48 | 3:44 | +1.8% | 23th | 4:16 |
| Run 3 | 4:10 | 3:58 | +4.9% | 30th | 4:34 |
| Run 4 | 4:08 | 3:59 | +3.6% | 26th | 4:37 |
| Run 5 | 4:22 | 4:06 | +6.3% | 32th | 4:47 |
| Run 6 | 4:13 | 4:00 | +5.1% | 29th | 4:41 |
| Run 7 | 4:10 | 3:59 | +4.2% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.0% | 13th | 4:20 |
| Sled Push | strength | 1:42 | 1:54 | -10.7% | 6th | 2:19 |
| Sled Pull | strength | 4:06 | 3:44 | +9.5% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 3:38 | 4:08 | -12.2% | 7th | 5:29 |
| Row | aerobic | 4:19 | 4:21 | -0.9% | 14th | 4:40 |
| Farmers Carry | strength | 2:11 | 1:46 | +22.8% | 57th | 2:11 |
| Sandbag Lunges | strength | 3:35 | 4:08 | -13.4% | 4th | 5:23 |
| Wall Balls | strength | 5:48 | 4:46 | +21.4% | 41th | 6:31 |
| Total Running | running | 28:10 | 27:26 | +2.7% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength