Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
370
Total Time
1:11:05
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:29 | -9.6% | 3th | 3:58 |
| Run 2 | 3:37 | 3:44 | -3.4% | 11th | 4:16 |
| Run 3 | 4:11 | 3:58 | +5.0% | 31th | 4:34 |
| Run 4 | 3:59 | 4:00 | -0.4% | 17th | 4:37 |
| Run 5 | 3:58 | 4:07 | -3.8% | 11th | 4:47 |
| Run 6 | 4:03 | 4:01 | +0.6% | 20th | 4:41 |
| Run 7 | 3:50 | 4:00 | -4.5% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -4.0% | 5th | 4:20 |
| Sled Push | strength | 2:17 | 1:54 | +19.4% | 50th | 2:19 |
| Sled Pull | strength | 4:48 | 3:45 | +27.6% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 4:26 | 4:10 | +6.4% | 25th | 5:29 |
| Row | aerobic | 4:24 | 4:21 | +0.8% | 22th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.1% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 4:09 | -5.9% | 11th | 5:23 |
| Wall Balls | strength | 6:02 | 4:48 | +25.3% | 47th | 6:31 |
| Total Running | running | 26:47 | 27:31 | -2.7% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength